FREE FROM THE HOME OF YOUR LOCAL TRUSTED BRANDS EAST GIPPSLAND’S LARGEST CIRCULATING NEWSPAPER | EDITION 29 Next Edition: September 20 Despite Women's Health Week wrapping up on Friday, September 6, the topic is still important, and one business in Paynesville is focused on improving the health of women. Recover Health and Performance was founded by a woman who is passionate about women's health. See the story on page 10. Supporting women’s health LENDING LOWDOWN Robert TREWIN PAGE 6 PAGE 19 TIME WITH BRETT Wine Sport Weekend PAGES 20-23 YOUR WELLBEING 0491715640 recoverhealth.com.au 8 Fleischer Street, Paynesville Pilates-Reformer, Mat and Clinical OSTEOPATHY Women’s Health/Pelvic health Wellness Events: Yoga, Meditation, Mindset workshops holistic healthcare in a supportive environment Enhance & More EN25415
2 East Gippsland News Weekend | September 2024 The Forge Theatre has lined up a spectacular array of shows guaranteed to entertain all age groups this September. From the grand spectacle of the whimsical charm of The Librarian to the dazzling talents of Marina Prior and Michael Cormick in CENTRESTAGE, and the thought-provoking A Day at a Time in Rhyme — there is something for everyone. The Forge Theatre is bringing some of the best talent to East Gippslanders, offering a unique opportunity to witness world-class performances in our region. Whether you are an avid theatre-goer or bringing along your children for a taste of the arts, these performances promise to inspire and delight. Who knows? Your little ones might just be inspired to become the next great artist. It is also great to have new local dance school, Katherine Fraser Dance, at the Forge for their first concert. Alice’s Travel in Wonderland is sure to be a great showcase of young local dancers on the big Forge stage. Don’t miss the chance to be part of these beautiful stories and experience the magic of theatre this September at the Forge. Upcoming performances at the Forge Theatre: - Friday, September 13 - The Librarian - Thursday, September 18 - Marina Prior and Michael Cormick CENTRESTAGE - Friday, September 20 - A Day at a Time in Rhyme - Saturday, September 21 and Sunday, September 22 – Katherine Fraser Dance’s Alice’s Travel in Wonderland - Monday, September 23 – Bunktopia - Tuesday, September 24 (Swifts Creek) – Bunktopia - Wednesday, September 25 – Dorothy the Dinosaur Spectacular - Wednesday, September 25 (Bruthen) – Bunktopia - Thursday, September 26 (Cabbage Tree) – Bunktopia - Friday, September 27 (Lakes Entrance) – Bunktopia Forge unveils star-studded September shows Entries close: Friday, September 27, 2024 Name of winner will be published in the October 4 edition of the East Gippsland News Weekend. *Conditions apply: Consult prize provider for details. Prize is subject to booking availability. Your contact details will only be used by East Gippsland Newspapers. They will not be passed on to a third party. I would like to receive promotional emails about upcoming competitions Name: .................................................................................................................................. Address:............................................................................................................................ ...................................................................................................................................................... Email:.................................................................................................................................... Phone:................................................................................................................................. FREE STRICTLY ONE ENTRY PER PERSON Fill out your entry form For your chance to win, simply complete this entry form and post to: EGN Weekend Competition - PO Box 465, Bairnsdale 3875 or drop in to one of our offices: Bairnsdale Advertiser: 65 Macleod Street, Bairnsdale Lakes Post: 505 Esplanade, Lakes Entrance Snowy River Mail: 122 Nicholson Street, Orbost Enjoy two nights staying in a king room at the Buchan Motel. HOLIDAY GETAWAY FOR TWO! 03 5155 9419 67 Main Road Buchan VIC 3885 E:hello@buchanstays.com of Traralgon DONNY MUDITA Winner! Scan the QR code to enter online This voucher is valid for one time use only. It can be combined with additional nights booked. The voucher cannot be redeemed for cash. It is not transferable and cannot be resold. The voucher cannot be redeemed on public holidays or during peak times. Valid until 30 September 2027. CONTACT OFFICE: Cnr Macleod & Bailey Streets, Bairnsdale, 3875 POSTAL ADDRESS: PO Box 465, Bairnsdale, 3875 TELEPHONE: (03) 5150 2300 AFTER HOURS: (03) 5152 5695 MOBILE: 0439 319 229 WEBSITE: www.egnweekend.com.au EMAIL: EDITORIAL editorial@jamesyeates.com.au ADVERTISING advertising@jamesyeates.com.au Printed and published by Robert Donald Yeates, 65 Macleod Street, Bairnsdale for James Yeates & Sons Pty. Ltd., at their offices, corner Macleod and Bailey Streets, Bairnsdale, Victoria, 3875. Responsibility for election comment is accepted by the Editor of the East Gippsland News Weekend, Robert Donald Yeates. COPYRIGHT James Yeates & Sons Pty Ltd being the publisher of the Weekend East Gippsland News (“the newspaper”) is the owner of the copyright in all advertisements (including artwork) prepared by the servants and/or agents of the newspaper on behalf of its advertisers. Neither the newspaper’s advertisers nor any person on their behalf are authorised to publish, reproduce or copy in any manner, any of the said advertisements (including artwork) without the prior written licence of the newspaper. RESPONSIBILITY Please check your ad on the first day and bring any errors to the attention of the Display or Classified Department immediately. The East Gippsland News Weekend makes every effort to avoid errors. We regret that we cannot be responsible for any errors beyond the first day if you fail to bring it to our attention. No allowances can be made for errors not materially affecting the effectiveness of the ad. Position cannot and will not be guaranteed. All claims for adjustment or credit must be made within seven days after billing date. We reserve the right to revise or restrict any ad we deem objectionable and to change the classification when necessary to conform to the policy of this newspaper. In the event an ad is omitted from publication, we assume no liability for such omission. IMPORTANT NOTICE TO ADVERTISERS The Trade Practices Act 1974 provided that advertised prices for goods and services which attract GST should be GST inclusive. Prices should not be quoted as being ‘excluding GST’ or ‘plus GST’, or by the use of words or phrases conveying similar meaning. Readers are entitled to expect that the advertised prices are the actual prices at which they can purchase the particular goods and services. Neither East Gippsland Newspapers nor its associated publications will knowingly accept for publication any advertisement which may be in breach of the Trade Practices Act 1974 or any other relevant law. Audited Media Association of Australia FREE The East Gippsland News Weekend is a member of the Victorian Country Press Association Ltd. Lists of Victorian country non-daily newspapers are at: www.vcpa.com.au
3 September 2024 | East Gippsland News Weekend Kathryn Joy, director Vincent Lamberti, Dr Deb Kirkwood, and producer Lisa Albert at The State Library of Victoria. (Photo: Tim O’Keefe) Lisa Albert and partner Vincent Lamberti are bringing a new documentary to television screens around Australia this Sunday which discusses a horrific crime and the issue of family violence. Lisa, formerly of Lakes Entrance, and Vincent, are the producer and director of KillJoy, which provides a deep dive into Kathryn Joy's journey as she manages the lifelong impacts and mental health challenges as she unravels what happened to her mother. Kathryn grew up with her father, who was found to have killed her mother. She was just three months old when the incident occurred. Her father was found not guilty and served only 22 months in prison for manslaughter. The documentary details the trauma Kathryn suffered growing up and her mission to shed a light on family violence issues which plague regional towns. "The film is set in a small regional town where silence and shame override people's truths," Lisa said. "I hope KillJoy helps ignite local discussions and anyone with lived experience finally feels seen as a result of watching KillJoy. "There is no good time to talk about family violence hence why we have to talk about it. "We need to normalise these discussions and experiences because it affects so many, particularly in regional areas." A SUPPORTIVE NETWORK Lisa grew up at Lake Tyers Beach in the 1980s, the same time the crime in the film occurred. Lisa has always had tremendous support from those closest to her as she persued her dreams. "The amazing sense of community I felt as a child growing up there has always stayed with me," she said. "I imagine many who grew up there at the time feel the same. "My mother is Julie Albert (dec'd). My father is Terry Albert and my step-mother is Carolyn Paten. They all have and continue to be huge influences and supports in my life. "My incredibly stoic grandmothers Gwen Newman and Betty Albert (dec'd) are my heroes. "My brothers are Damien and Matthew Albert who have been such big supports throughout my life." Lisa attended Toorloo Arm Primary School until grade five before she moved to St Brendan's for grade six. Lisa went to Nagle College and finished her VCE at Bairnsdale Secondary College. FINDING INSPIRATION It was a teacher at Bairnsdale Secondary College who opened Lisa's world and deep desire for social analysis (Chris Taylor). "I remember Chris sent us home to analyse the storylines and deeper meaning behind an Archie Roach album Looking for Butter Boy - this opened up my world," Lisa recalled. She then completed a degree in Anthropology and specialised in Ethnography (the study of people, their culture, customs, habits etc.) and ethnographic film. Lisa also has a Graduate Diploma in Film and Television Producing. She started working as a researcher and caseworker for Link Up in Alice Springs, researching, locating and reconnecting First Nation families affected by the Government's formal and informal act of child removal, known as The Stolen Generations. KillJoy: A deep dive into family violence A PASSION FOR STORYTELLING Lisa has been making and producing film content for 15 years, always on a social justice issue. "I've been passionate about storytelling, uncovering deeper truths and rewriting long standing historical narratives for as long as I can remember," Lisa said. "This pursuit often means you uncover acts of injustice, silencing and trauma which I am equally passionate about. "Film has the power to inspire, educate and change societies' understanding of themselves and others. "So I am interested in impacting society in the most effective way and film does that." Lisa has produced numerous short films for SBS and NITV as well as shorts for non-profits and cultural institutions. Lisa and Vincent have also worked locally with Lennie Hayes, Mr Harrision (dec'd), Frances Harrison and Catherine Larkins on oral history videos about the region. KillJoy is coming September 8 only on Stan. KillJoy director Vincent Lamberti, interviewee Jill Brodie, producer Lisa Albert, formally of Lakes Entrance, and camera assistant Anna McGirr. (Photo: Anna McGirr) OFFICE HOURS Mon to Fri: 9am-5pm Ph: 5152 6533 Shop 2/70 Nicholson St, Bairnsdale www.cooperstravel.com 2024 & 2025 Gippsland Depatures are booking fast! EN20945 Gippsland Departures Tasmania Tour DEPARTING SATURDAY 19TH APRIL 2025 • Accommodation for 12 nights • Domestic airfares • Coopers Travel Escort • Return coach transfers from Gippsland • Gordon River Cruise (main deck window seating) includes lunch • Port Arthur Historic Site entry • Josef Chromy Wines, Lunch and Wine Tasting Ghan Expedition Journey • Experienced Tour Escort • Return Coach Transfers from Gippsland • Domestic Airfare Mel/Darwin/ Adelaide/Mel • Enjoy top end highlights • 3 nights onboard the Ghan Expedition, gold service from Darwin to Adelaide DEPARTING SUNDAY 4TH MAY 2025 12 NIGHTS 10 DAYS / 9 NIGHTS ENJOY multiple night stays. GET IN QUICK! before allocation is removed! Cape York • Including Horn Island • Return Coach transfers from Gippsland • Heritage Tours 4WD Air Con vehicle • Coopers Travel Escort • All internal flights • Accommodation & touring (as per itinerary) DEPARTING TUESDAY 5TH AUGUST 2025 11 DAYS
4 East Gippsland News Weekend | September 2024 The Bairnsdale and District Agricultural Show Society have been busy all year preparing for another wonderful show, set for Saturday, November 9, for all the community to enjoy. One of the annual events, the wearable recycled art parade has now been running annually for 12 years. Generally involving all primary school students to take part by learning about recycling, up-cycling and repurpose. This year's theme is "The Great Outdoors" and making this an event for more to become involved. Opening it up to also year seven-10 students and adults to show their creativity. As an artist, designer and dressmaker, Julie Webb is hosting workshops during the school holidays. The first will be held at School Works Supplies on Tuesday, September 24, 10.30am-12.30pm. Charlotte has been a supportive sponsor of the event for many years and kindly opens her back room for a creative space. The second workshop will be on Tuesday, October 1, 10.30am12.30pm at the Bairnsdale Gallery. This too has a lovely environment to help you be creative and the support from both Crystal and staff is always appreciated. You can bring items along, which you may have started, or begin your outfit with the guidance from Julie. All age groups are more than welcome to come to the workshops, which are free, an indication of attendance would be required but not essential. If unable to attend workshops, Julie is more than welcome to be available to discuss and assist further. There will be a display in the Bairnsdale library to give you ideas, pick up an entry form and show schedule. Ashleigh and Hailey White beginning their creations at a workshop. (PS) Julie visiting local primary schools to assist with the creative designs. (PS) In preparation for the show Discover the relaxing retirement lifestyle you deserve Explore retirement living in Trafalgar and Paynesville. • Be part of a community within a community • Enjoy resort living everyday FOR THOSE 55 AND BETTER NEW VILLAGE OPENING IN 2024 91 Coast Avenue, Paynesville STAGE 5 SELLING NOW 2 Flagship Drive, Trafalgar (Enter via Hardy Drive) Paynesville Trafalgar Scan here to learn more 1800 362 673 encoreliving.com.au Images for illustrative purposes only. EL224873 EN22273
5 September 2024 | East Gippsland News Weekend After an enormously successful sell out show with Ian Collard last month, Gippsland Speakeasy is returning for another dinner show at Paynesville Bowls Club on Saturday, October 12, with Lady Fox performing Being Billie - The songs of Billie Holiday. Presented among the palm trees in a glowing speakeasy environment while dining on a sumptuous meal from Paynesville Catering. Gippsland Blues Speakeasy is proud to present Lady Fox Performs Being Billie, a glamorous evening celebrating the songs of Billie Holiday accompanied on piano. Step gracefully into yesteryear as Lady Fox pays homage to Billie Holiday, one of the most influential jazz and blues vocalists of all time. This performance is an evening of rich, emotive storytelling and vocal brilliance. Weaving through Holiday's hits and lesserknown gems that defined her legendary career. Lady Fox's magnetic performance will transport you to a bygone era of elegance and emotion. Whether you are a longtime fan of Billie Holiday or new to her music, this show promises an unforgettable tribute to one of jazz's greatest voices. Gippsland Blues Speakeasy has the mission of bringing outstanding artists to Gippsland to perform in local venues that have been transformed into circa 1930s era dinner cabaret clubs. Red velvet curtains, glowing golden lighting and potted palms will set the scene for your dinner and show. Performances are accompanied by a sumptuous sit down meal presented by Paynesville Catering. The artists are promoted in the local area and their albums and merchandise will be available for purchase after the show. Prizes will be awarded for the most exquisitely dressed. Get grooving with Billie Holiday EN20287 Extraordinary designs & the finest craftmanship
6 East Gippsland News Weekend | September 2024 LENDING LOWDOWN Robert Trewin Trewin Mortgage Broking There is an emerging problem in our society, and it is evident in our schools and preschools. Children are so used to having every moment of their lives filled with stimulating activity that they find it near impossible to sit down and participate in normal everyday activities. This behaviour can look very much like ADHD but is often the result of them becoming dependent on the easy rush of dopamine they are getting elsewhere and so not being stimulated enough by the activities of learning and playing. So how does this come about? Simply by parents wanting their children to be happy and entertained all the time and increasingly using stimulating passive or active means to do this. Activities might include cartoons and television, gaming, toys which make a lot of noise and which they use to fill time, or even eating and drinking sweet things. It was believed that Dopamine gave us pleasure and could make us happy, but more recent studies show that Dopamine actually triggers desire. You can see this easily when you observe someone engaged in an activity they are really getting very little pleasure out of, yet they persist even though there is so little joy in it. Think poker machine players, or even members of your own family scrolling for hours on the phone. Watch them carefully and you will see little enjoyment, but on the other hand try to stop them and see what happens. They will argue and justify the activity no matter what you say to them. If they are children, they may scream and throw a huge tantrum because the desire to Dopamine Detox with Jeff Steedman MINDTALK participate in the activity is so great, even though it is not very enjoyable for them, even adults might tantrum if they believe you are depriving them. Fortunately, we can do something about it, and it is much easier to do when children are young rather than adolescents or adults. Enrich your child’s life with things other than quick fixes that don’t really require them to put in much effort and don’t really benefit them in other ways. Hobbies, art, music, craft and so on are all things which require some effort to produce or participate in and give us something of worth to value when we finish. We can think of these things as positive addictions and when we learn to prefer them as options in our life, we may even replace our dopamine induced dependence altogether. Understanding Loan to Value Ratio (LVR): A key metric in home lending What is LVR? The Loan to Value Ratio (LVR) is a crucial financial metric used in the mortgage lending industry. It is calculated by dividing the loan amount by the value of the property being purchased. The property’s value is determined through a lender’s valuation process, which will consider either the purchase price or the bank’s valuation, whichever is lower. How is LVR used? LVR is a tool used by lenders to assess the risk associated with a loan. Most lenders have specific limits on the LVR they are willing to approve. Generally, many lenders will provide loans to owner-occupiers up to a 90 per cent LVR, with a few extending to 95 per cent LVR. The LVR plays a significant role in determining the lender’s own credit rating. The role of LVR in lending decisions For loans that exceed standard LVR limits, lenders often mitigate their risk by insuring the loan through a Lenders Mortgage Insurance (LMI) policy. Typically, to avoid the additional cost of mortgage insurance, borrowers need to maintain an LVR of 80 per cent or less. Calculating LVR To calculate the LVR, divide the amount you intend to borrow by the property’s value. For example, if you are borrowing $200,000 and the property is valued at $250,000, the LVR would be 80 per cent. LVR, risk and interest rates From a lender’s perspective, a higher LVR represents a higher risk. As a result, loans with higher LVRs are scrutinised more closely during the approval process and typically come with higher interest rates. Conversely, a lower LVR indicates lower risk, which can attract more favourable interest rates. This means that borrowers with a lower LVR are not only more likely to have their loans approved but also stand to benefit from lower borrowing costs over the life of the loan. This article provides an overview of LVR, its importance in mortgage lending, and how it impacts both borrowers and lenders, particularly in terms of risk assessment and interest rates. Authorised by the Victorian Government, 1 Treasury Place, Melbourne POWERING VICTORIA FOR VICTORIANS The SEC is back. To deliver renewable, affordable, reliable energy. Helping reduce energy bills, drive down emissions and create jobs. It’s renewable energy powering Victoria for Victorians. secvictoria.com.au
7 September 2024 | East Gippsland News Weekend Firing up for Firefighter Games Local CFA members are gearing up for the second annual Firefighters Games to be held at Swan Reach Recreation Reserve on Sunday, September 15. Firefighters will be competing in a range of events that simulate the skills used on the fireground such as draughting, hydrant relay and much more. This is a great way for firefighters to train and test their skills and knowledge in preparation for any response required in the community. Teams will be competing for medals in each event fighting for the overall perpetual trophy and bragging rights for a year. “The field includes five captains and many deputy group officers, there are some really experienced members leading some great teams entered this year, competition will be tough,” event organiser, Orbost Group Officer Ryan Findley said. “We are encouraging community members to attend, bring along your family and friends and watch the day’s events unfold. “There will be a free sausage sizzle for community members to keep everybody’s hunger at bay while they check out CFA specialist equipment at watch the members fight for the win. And games for the kids at lunch time. “East Gippsland Shire personnel and the CFA community education team will also be in attendance engaging attendees about personal and household fire planning, home fire safety with important resources to keep you and your family safe from fire.” The day kicks off at 10am and runs through to 4pm at the Swan Reach Recreation Reserve, Duffy St Swan Reach. “CFA acknowledges the support of the Victorian Government, and we thank them for the funding for this event under their Valuing Volunteers Program alongside co-contributors East Gippsland Shire,” Mr Findley said. All your nance needs under one roof. Old fashioned face-to-face service from a local with over 45 years of experience in the nance industry. Robert Trewin Mortgage Broking Pty Ltd. Credit Representative Number - 391757. ACN 107465234 Credit Representative of National Mortgage Brokers Pty Ltd. ACN 093 874 376 Australian. Credit Licence 391209 We deal with the lender • Home loans • Renancing • Car loans • Commercial lending • Investment loans • First home buyers • Reverse mortgages • Equipment nance Ph: 5152 2800 | 63 Main Street, Bairnsdale | www.trewin.com.au Broker Business of the Year 1st XI 2018 - 2024 EN15210
8 East Gippsland News Weekend | September 2024 Women ’ sHealth Week Mind, body and soul - priorities As we celebrate Women’s Health Week, it’s a perfect time to focus on an often-overlooked aspect of our wellbeing: skin health. “At Refine Medical Aesthetics, our cosmetic doctor believes that healthy, glowing skin is not just a matter of beauty but a vital component of overall health and is by far the largest determinant of facial ageing,” medical director Dr Quan Findlay said. “This week, we encourage women across Gippsland to make skin care a priority, embracing both self-care and preventative measures to enhance their health and confidence. “Our skin is a dynamic organ, reflecting our internal health and well-being. It’s not just the barrier that protects our body from external elements; it also serves as an indicator of our lifestyle choices, internal physiological age, stress levels, and nutritional intake. With increasing awareness about the link between skin health and overall wellness, now is the ideal moment to reassess our skincare routines and practices. Firstly, let’s talk about the importance of hydration. Drinking adequate water is crucial for maintaining skin elasticity and suppleness. “Our skin, like the rest of our body, needs proper hydration to function optimally. Alongside this, incorporating a balanced diet rich in antioxidants, vitamins, and healthy fats can do wonders for your skin. Foods like fish, berries, nuts, and leafy greens support skin repair and combat free radicals that accelerate ageing,” Dr Findlay said. Another critical aspect of skin health is sun protection. UV rays can cause premature ageing, pigmentation, and increase the risk of skin cancer. Using a broad-spectrum sunscreen daily, even on cloudy days, helps shield your skin from harmful rays and preserves its youthful appearance. “Indeed, a groundbreaking study in the Journal of Dermatologic Surgery has shown that using sunscreen daily does more than just protection, it also turns back your facial ageing clock and reverses skin changes such as fine lines and pigmentation, and improves texture and clarity,” Dr Findlay said. “Remember, great skin is built and skincare routines should fit to your individual needs. Regular and correct care including cleansing, moisturising, and exfoliating can address various skin concerns including dryness, oiliness, crepey skin, redness and acne and can also significantly slow down the tell-tale signs of ageing. “As the only dedicated Antiageing Medical Aesthetic Clinic in Gippsland, consulting with our aesthetic doctor can provide personalised recommendations and treatments tailored to your skin type and specific concerns.” Women’s Health Week serves as a reminder to put yourself first and make informed choices about your health. Taking the time to care for your skin is not an act of vanity but an essential part of self-care. Healthy skin enhances not only your appearance but also your confidence and overall wellbeing. “This week, let’s celebrate by prioritising your skin care, make informed choices, and take the first step towards investing in a healthier, more radiant you,” Dr Findlay said. Women’s Health Week is an annual event dedicated to raising awareness about women’s health issues and encouraging women to prioritise their wellbeing. The week-long event typically takes place in September. While the specific themes for Women’s Health Week 2024 may vary depending on the location and organisation, here are some common themes that are likely to be addressed: Mental Health and Wellbeing: Mental health is a crucial aspect of overall health. Themes related to mental health might include: Reducing stress and anxiety; Coping with depression; Managing burnout; Seeking help for mental health conditions. Heart Health: Heart disease is a leading cause of death among women. Themes related to heart health could include: Understanding heart disease risk factors; Healthy lifestyle choices for heart health; The importance of regular check-ups; Women and heart attacks. Reproductive Health: Reproductive health encompasses a wide range of issues. Themes related to reproductive health might include: Family planning and contraception; Menopause and its symptoms; Cervical cancer screening; Breast health and cancer awareness. Nutrition and Exercise: A healthy diet and regular exercise are essential for overall well-being. Themes related to nutrition and exercise could include: Balanced nutrition for women; The benefits of regular physical activity; Setting achievable fitness goals; Addressing body image issues. Women’s Health Disparities: Women’s health disparities exist across various demographics. Themes related to women’s health disparities might include: Health equity and access to care; Women’s health in marginalised communities; Cultural and social factors affecting women’s health. The goal of Women’s Health Week is to empower women to take control of their health and wellbeing. By highlighting important health issues and providing resources, the event can help women make informed decisions about their health and seek the care they need. Embracing radiance Refine Medical Aesthetics has numerous skin health treatments available. EN25327 BACK TO YOU The rst dedicated medical anti-ageing cosmetic clinic in Gippsland where you will always see a doctor. 9/271 Esplanade Centrepoint Arcade, Lakes Entrance hello@refinemedical.com.au 0480 716 526 EN25446 , Bringing You Learn more and book online at www.renemedical.com.au
9 September 2024 | East Gippsland News Weekend 4th-8th september 2023 A strong focus A growing force in sport Australia has a rich sporting history and women are playing an increasingly vital role in shaping this legacy. From grassroots participation to elite competition, women’s sports have seen significant growth and recognition in recent years. Engaging in sports offers numerous physical and mental health benefits for women, including improved cardiovascular health, increased strength, reduced stress, and enhanced self-esteem. Participating in sports provides opportunities for women to connect with like-minded individuals, build friendships, and foster a sense of community. Sports can empower women to develop leadership skills, overcome challenges and build resilience. Female athletes serve as inspiring role models for young girls, demonstrating the possibilities that can be achieved through hard work and dedication. East Gippsland offers a diverse range of sporting opportunities for women, catering to various interests and skill levels. Some popular options include: Team Sports: Netball, soccer, basketball, hockey, and volleyball are among the most popular team sports for women in Australia. These sports provide opportunities for teamwork, strategy and competition. Individual Sports: Tennis, golf, swimming, athletics, and gymnastics are popular individual sports that allow women to focus on personal development and achievement. To further promote women’s participation in sports, its essential to address challenges such as gender bias, limited funding and lack of facilities. Recent initiatives to support women in sport include: - Ensuring equal pay for female athletes is crucial for recognising their contributions and fostering a more equitable sporting environment. - Investing in grassroots programs can help encourage more girls to participate in sports at a young age. - Promoting female athletes as role models can inspire young girls to pursue their sporting dreams. - Creating safe and inclusive environments for women in sport is essential for fostering participation and preventing harassment. As women’s sports continue to grow in popularity and recognition, it’s clear that they play a vital role in society. By supporting women in sport, we can promote physical and mental health, foster social connection, and empower women to achieve their full potential. Women’s sport is vital for health and wellbeing. In the bustling land of Australia, where the sun shines bright and the coffee flows freely, a simple yet powerful social ritual has become a cornerstone of women’s lives: the coffee catch-up. Whether it’s a leisurely stroll along the beach or a cozy chat over a latte in a local cafe, these seemingly casual encounters play a significant role in fostering friendships, supporting one another and maintaining mental wellbeing. Coffee catch-ups provide a platform for women to deepen existing friendships and create new ones. Sharing stories, laughter, and challenges helps to build strong bonds and a sense of belonging. In a world that can often feel overwhelming, having a trusted friend to confide in is invaluable. Women’s coffee catch-ups offer a safe space to express feelings, seek advice, and receive emotional support. Social interaction has been proven to have a positive impact on mental health. Regular coffee catch-ups can help reduce stress, improve mood, and combat feelings of loneliness. While coffee is often the catalyst for these gatherings, the real value lies in the quality time spent together. Whether it’s a leisurely walk along the beach, a picnic in the park, or a shopping excursion, the shared activity provides a common ground for connection and conversation. The coffee catch-up has become a cultural phenomenon in Australia, reflecting the nation’s laid-back lifestyle and emphasis on social connections. From busy city centres to small coastal towns, women of all ages and backgrounds can be found engaging in this cherished tradition. Make time for coffee catch-ups with your friends. Whether it’s a weekly ritual or a spontaneous gathering, these moments of connection can have a lasting impact on your well-being. So, grab your favourite cup, find a comfortable spot, and enjoy the simple pleasure of a good chat with the women in your life. With a strong focus on keeping people healthy and supporting older people to age well, Omeo District Health’s Community Health Centre is a hub of the community. “Five days a week, our centre supports people from right across our district with everything from general consults to wound management to physiotherapy to vaccinations,” Mary Manescu, chief executive of Omeo District Health, said. “We have a very strong focus on preventative medicine, with a core aim to help the people of Omeo and surrounds to maintain good health for as long as possible. “We are fortunate to have highly-skilled general practitioner Dr Charles Luiz working with us across the week and, for those people with a preference for a female practitioner, Dr Mariam Cranswick visits our centre, taking in-person appointments one day each month.” With more than 30 years of experience, Dr Cranswick has a keen interest in women’s health as well as significant experience in management of older people with complex medical problems. “There are many reasons women, in particular, feel more comfortable with a female doctor and we know they can be difficult to find, particularly in rural areas,” Mary said. “And so we are fortunate to have the services of Dr Cranswick at Omeo District Health, augmenting our general practice services, joining Dr Luiz and the broader team in providing better health outcomes for our rural community.” Dr Cranswick, who has a Diploma in Women’s Health from the University of Melbourne, initially practised in women’s health, before moving into broader general practice. Appointments for general consultations, vaccinations, screening or referrals with Dr Cranswick or Dr Luiz, or for physiotherapy or for the management of chronic diseases such as arthritis, diabetes, heart disease or asthma can be made by calling the Omeo District Health or online via HotDoc. HISTORY For close to 140 years, Omeo District Health (ODH) has cared for people from right across the community and for the thousands who visit the region every year. The region is remote. ODH provides care to more than 1500 people across an area of nearly 6000 square kilometres from Omeo to Benambra, from Ensay to Dinner Plain and from Anglers Rest to Swifts Creek. “Our focus is on helping people to age well, stay well and connect early and easily to care,” Mary said. “We do this by providing in-person and online appointments with female and male practitioners at our community health centre, through the care and support we provide to residents at our aged care facility, Lewington House, by delivering care in urgent situations, and through a broad range of allied health and home care services, as we work toward our vision of delivering better outcomes for our rural community.” Omeo District Health has been providing care for people from right across the community and for the thousands who visit the region every year. (PS) Catching up for a coffee has become an important socialisation piece for Australian women. (PS) The coffee catch-up Find out more by visiting odh.net.au or follow us on Facebook. One way we do this is through our Community Health Centre. We know women, in particular, can feel more comfortable with a female doctor. Dr Mariam Cranswick visits the centre one day per month. To book an appointment, call 5159 0140 or use the HotDoc app. At Omeo District Health our focus is on helping people to age well, stay well and connect early and easily to care. EN25417
10 East Gippsland News Weekend | September 2024 Women ’ sHealth Week In recent years, we’ve made great strides in raising awareness about breast cancer and advancing treatment options, but one fundamental aspect remains crucial yet often overlooked: the simple act of regularly checking your breasts. Breast self-exams, while sometimes overshadowed by mammograms and clinical screenings, are a powerful tool in early detection and self-care. Understanding their importance can be a gamechanger in the fight against breast cancer. Breast self-exams are a proactive step that empowers individuals to take charge of their health. By regularly examining your breasts, you become familiar with what is normal for you. This familiarity is key; it means you’re more likely to notice any changes or abnormalities that might occur. Early detection of lumps, changes in size, or unusual discharge can be crucial in identifying potential issues before they become more serious. The process of self-examination also helps to foster a deeper connection with your body. It’s a reminder that health is not just about the absence of illness but also about being in tune with our physical selves. This mindfulness can lead to quicker responses when something feels different, potentially leading to earlier interventions. WHISPERS BAIRNSDALE Whispers Bairnsdale not only offers mastectomy fittings in-store, but also stock a wonderful range of Amoena products to help you through the process. A mastectomy fitting involves several steps to ensure that a patient who has undergone a mastectomy — surgical removal of one or both breasts — receives the appropriate prosthetic or reconstruction support. The goal is to help the patient feel comfortable, confident, and supported in their daily life. A mastectomy fitting is a comprehensive process that goes beyond simply selecting a prosthetic. It involves a detailed assessment of physical needs, personal preferences, and emotional wellbeing of the patient. The aim is to provide a solution that helps the patient regain confidence and comfort in their daily life, while also ensuring that their physical needs are met. Whether opting for an external prosthetic or pursuing breast reconstruction, the fitting process is an essential step in the journey towards recovery and self-assurance and the team at Whispers Bairnsdale are here to support you through the process. The importance of breast self-exams Women’s health at Recover Located in Paynesville, Recover Health and Performance is dedicated to enhancing women’s health with a holistic, womencentred approach. Overlooking the Gippsland Lakes, the clinic offers a comprehensive range of services designed to support women at every stage of life. The pilates studio provides a welcoming space for women seeking to improve their fitness and overall wellbeing. The business was established in 2019 by Maddie Walsh, who describes herself as a proud born and bred Gippslander. “With a passion for women’s health and wellness, I bring expertise in osteopathy, women’s/pelvic health and pilates,” she said. “My qualifications include specialised training in pelvic health, pregnancy and postpartum care, a Master of Women’s Health Medicine from UNSW, and ongoing training as a birth attendant/doula. “My commitment to continuous learning and holistic health informs our approach at Recover.” SERVICES - Reformer pilates: Small group sessions (max five participants) for personalised attention. - Mat pilates: Engaging workouts using a variety of props and equipment. - Private clinical pilates: One-on-one or duo sessions tailored to your specific goals. - Antenatal pilates: Specialised classes for pregnancy and postpartum recovery. - Special events: Custom pilates sessions for corporate groups, hens parties and birthdays. - Osteopathy - Women’s health/pelvic health - Wellness Events: Yoga, meditation, mindset workshops, and more! Pilates at our studio is more than just exercise — it’s a pathway to enhanced strength, flexibility and overall health. The classes focus on controlled movements, mindful breathing and alignment, supporting both physical and mental well-being. They cater to all fitness levels and offer additional wellness activities, including yoga, meditation and mindset workshops across various locations in East Gippsland. Maddie is inviting the public to experience the supportive environment at Recover Health and Performance, where women’s health is her priority. Maddie’s mission is to create a hub for women’s health services in East Gippsland, welcoming collaborations with like-minded healthcare and wellness professionals and offer clinic space for lease. “We are eager to expand our network of women-centred care in the community,” Maddie said. For more information, visit the Recover Health and Performance website, or contact the studio via phone or email. You can also follow them on Instagram. The team at Recover Health and Performance are dedicated to providing women’s health with a holistic, womencentred approach. EN23313 23 Service St, Bairnsdale whisperslingerie.com.au 5152 4411 • Fittings • Mastectomy consultations. • Breast forms. • Maternity. • Sleepwear • Swimwear • Lingerie & support Doesn’t We stock products! Amoena
11 September 2024 | East Gippsland News Weekend The new Ford Ranger is tough, smart and versatile, making it perfect for work, family and play. New and improved since the previous generation, Rangers' engines give you the power, torque and economy needed to take on any challenge, while the haul drive mode has optimised gear shift timing, to deliver more power when towing up to 3500kg. Two clamp pockets at the rear of the Ford Ranger help the tailgate become a practical work bench while you're on the job, and the bedliner flexibility allows the ray to best adapt to any job, either on the fly or ahead of time. The Ford Ranger includes a network of safety features and smart driver assistance technology, working together to protect you. There are now nine airbags standard in Ranger, including front, side, knee and fulllength curtain (driver and passenger), and far side driver front airbags. Intelligent Adaptive Cruise Control with Stop and Go, Traffic Sign Recognition and Lane Centring, allows you to maintain a pre-set speed and safe distance from the vehicle ahead of you. In terms of technology, the interactive SYNC4A communication and entertainment system allows for easy wireless smartphone integration and connection. The built-in satellite navigation in select models can provide traffic reporting and provide alternate routes in real time. It also provides updates on weather, fuel prices and parking. See what's coming up ahead at the push of a button, Ranger's off-road camera will show you the terrain ahead and present vehicle information such as off-road status and pitch and roll. There's also no need for messy cords, simply place it on Ranger's wireless charging pad and you're right to go. For more information about the Ford Ranger and its range of features, head to Peter Dullard Motor Group, located on 461-463 Princes Highway, Bairnsdale. A truck for work and play *O er available to select buyer types who purchase and receive a new, or demonstrator Ford Ranger XL, XLS, XLT and Sport models only from a Ford Authorised Dealership between 1/8/24 and 30/9/24. First three General Services as specified in the Ranger Service Portfolio are included, up to 3 years from the Ford warranty commencement date or 45,000km, whichever comes first. Each General Service includes items listed in the “GENERAL SERVICE” and “OTHER MAINTENANCE ITEMS” sections of the Service Portfolio and excludes anything else not listed in those sections. If a General Service is not performed within time/km limits, the customer forfeits that service and may need to pay for it. O er is non-transferable to another vehicle. Peter Dullard 461 | 463 Princes Hwy, Bairnsdale | 5152 0100 | www.peterdullardford.com.au First 3 general services included for vehicles purchased and delivered before September 30 * Buy a Ranger. Save on service
12 East Gippsland News Weekend | September 2024 Members and guests are welcome to this venue, either as a bowler, croquet player or just to enjoy a delicious meal. This venue proudly presents 3 bowling greens, 4 croquet lawns and the magnificent Krakkerjack bistro and entertainment spaces. Great club and Bar facilities, join us for the Friday night raffles. Lunch: 7 days a week 12pm – 2pm Dinner: 7 days a week 6pm – 8pm Bairnsdale Bowls Club Corner of Grant & Pearson Streets, Bairnsdale 5152 3796 Bairnsdale’s only café & bookshop. Come in & see Charlotte and the team for a homestyle light lunch & coffee. Located at Schoolworks Supplies we have plenty of off street parking available. Come and try Bairnsdale’s best carrot cake! Inside dining with relaxing couches, outside dining under the trees or take it home to enjoy. The Book Nook Café 147 Macleod Street, Bairnsdale 5152 4086 www.schoolworkssupplies.com.au Our delicious pub-style & fine-dining meals are all chef- prepared from locally-sourced, seasonal produce – with GF, vegan & vegetarian options available. Great-value $18 lunches Monday-Friday. Open every day for lunch & dinner. We also have accommodation, gaming/tab, function rooms & a bottleshop. Mitchell River Tavern Open Lunch And Dinner 7 Days 59 Main Street, Bairnsdale 03 5152 4030 Our café provides excellent coffee, breakfast, house made cakes & sandwiches in a relaxed and friendly environment. Comfortable indoor seating with a wood fire in winter or enjoy our spacious outdoor garden setting in finer weather. We want you to enjoy your time in Marlo whether it’s catching fish or drinking coffee. Marlo Bait & Tackle Cafe Thurs - Tues: 7.00 am to 3.00 pm Closed Wednesday 4 Marlo Rd, Marlo 5154 8487 facebook.com/Marlo Bait & Tackle Cafe MARLO BAIT & TACKLE CAFE Bringing something new to Bairnsdale, specializing in Asian street food. Available for eat in or take away we have something for the whole family. Come in and try out delicious food and Bubble tea. Benjamin’s House Open Mon to Sat 9am – 9pm Sunday 9am – 3pm 142 Main Street, Bairnsdale 9119 0659 We offer casual, no pressure wine tasting, honest, heart warming, comfort food and a relaxed, rustic bush setting. Perfect for lazy lunches, cheeky afternoon wines, weddings, Christmas parties or even a leisurely cruise. Wyanga Park Winery Lunch: 7 days | Dinner: Fri to Sat. 248 Baades Road, Lakes Entrance 5155 1508 www.wyangapark.com Bairnsdale Chickenland has been a staple in the community since the 1970s, delighting locals and visitors alike with its renowned chicken nuggets. Every bite is a testament to their commitment to freshness, as all their offerings are made in-house. It's not just about the nuggets; they also excel in a variety of other dishes, from crispy fish and chips to mouthwatering souvlakis and burgers. Bairnsdale Chickenland 17 Bailey St, Bairnsdale 5152 5511 MON – TUE 8:30am – 3pm WED – SAT 8:30am – 8pm - Closed Sunday Nestled in the heart of Lindenow, the Farmers Home Hotel exudes old-school charm and tight-knit community spirit. Its warm atmosphere beckons locals and travelers alike, offering classic pub food crafted from fresh, local ingredients. Whether it's lunch or dinner, their bistro serves up hearty meals seven days a week. Lindenow Farmers Home Hotel 167 Main Road, Lindenow 5157 1210 Mon – Sun 11am – 11pm Indulge in the vibrant flavours and rich aromas of authentic Thai cuisine crafted with care and expertise. Whether you're a fan of fiery curries, aromatic stir-fries, or mouthwatering noodle dishes, there's something to delight every palate. Eastwood Thai Open 7 Days Lunch 11:00 am - 3:00 pm Dinner 5:00 pm - 8:30 pm Shop 3, 30 Howitt Avenue, Eastwood (03) 4109 1010 Wine Dine EAST GIPPSLAND
13 September 2024 | East Gippsland News Weekend Whether you're heading to the beautiful seaside village of Marlo for a day trip, a holiday, or you're just passing through, Marlo Bait and Tackle Café is an excellent place to come for a coffee and stay for the conversation. Combining an extensive range of fishing and camping supplies with a café serving delicious, house-made light meals, snacks and drinks, Marlo Bait and Tackle Café is popular with locals and travellers alike. If you're feeling peckish, here you can enjoy freshly-baked scones and cakes, a tasty chicken salad, a legendary egg and bacon roll, or one of the café's specialty toasties, which include 'The Marlo' – with salami, spinach, onion, tomato and goats cheese, and 'The Orbost' – which is topped with roast pumpkin, capsicum, goats cheese, pesto and zucchini. The café also serves breakfast, including a crunchy and delicious homemade granola with berries and vanilla yoghurt. You'll always find a selection of locally-made cakes and on Saturdays and Sundays you can enjoy rustic, freshly-baked scones with jam and cream. The coffee here is excellent, and there's comfortable seating inside, or you can enjoy your meal at outside tables in the sun to a soundtrack of local birdsong. And while you're there, you can pick up some local produce, such as honey, condiments and locally-roasted coffee. If you're heading off to a campsite or going fishing, the friendly team at Marlo Bait and Tackle Café can set you up with the right fishing gear and bait, including live sandworms, as well as fishing tackle, ice, camping, boating and diving gear, hardware items and Swap 'n Go bottled gas. Marlo Bait and Tackle Café is located at 4 Marlo Road, Marlo and is open 7am-9pm every day except Wednesdays. The team at Marlo Bait and Tackle: Steve, Amanda, Joe and Pauline. A cafe full of surprises Nestled in next to the Ferry Café is Paynesville’s very own sweet shop. Stocking a huge range of lollies & ice creams they are sure to have what you need to satisfy a sweet craving. Ferry Cafe Sweets ‘n’Treats Monday-Sunday - 11am-6pm 85B The Esplanade, Paynesville 5156 6993 / 5156 7735 FB: The Ferry Cafe Paynesville Our chefs specialise in cooking exotic, more-ish flavours of traditional Thai cooking that all the family can enjoy. Cinnamon Thai welcomes anyone who wants a real tastebud tingling experience. Take away available. Cinnamon Thai Restaurant Lunch: Tue - Sat: 11:00am - 3:00 pm Dinner: Mon - Sun: 5:00pm - 9:30 pm 4 Wood Street, Bairnsdale 5152 2740 | 0433397009 Blue Bee Cafe is a funky little cafe and take away store. Inside, you’ll find a classic country-style menu featuring a range of house made cakes and slices. The café features a sunny outdoor courtyard where your beloved pets are encouraged to come and relax with you. Blue Bee Cafe Take Away 60 Main St, Bruthen 5157 5397 Mon-Thurs 6am-3pm, Fri 6am-7pm, Sat 8am-2pm Great country style pub meals with a twist, cold beer on tap, live music & raffles every Friday from 5.30pm with winners drawn at 7pm. The Wy Yung pub is sure to have a little something for everyone. Come on in and see the friendly team! Wy Yung Pub 120 Bullumwaal Rd, Wy Yung 5164 0000 Open daily from 11am. The most delicious variety of International Fusion Cuisine for breakfast, lunch & dinner, in the heart of Metung.We integrate Mediterranean, French and Asian inspired flavours, with Gippsland drinks/produce, to make your Wine & Dine experience the region’s most unique. Cafe Chez Joe Open Tuesday to Sunday 8.30am - 8.30pm 0478 648 464 | (03) 5164 5650 chezjoe.com.au Shop 2/57 Metung Road, Metung
RkJQdWJsaXNoZXIy OTU5ODU=