with Jeff Steedman - PAGE 9 MINDTALK FREE PRODUCED AND PRINTED BY JAMES YEATES | THE HOME OF TRUSTED LOCAL NEWS SINCE 1897 GIPPSLAND’S LARGEST CIRCULATING ARTS & CULTURE NEWSPAPER Next Edition: May 16 The popular Stratford Shakespeare Festival is back for another year and is presenting a wide range of activities, performances and events for everyone to enjoy. The festival has created an enduring arts legacy for Stratford that showcases community, professional theatre and the broader arts scene. More on pages 6 and 7 (Photo: Lisa Hayman Photo & Film) Stratford Festival returns GIPPSLAND Gig Guide Page 10 WeekendSport PAGE 20-23 Locally made soaps that pamper, lather, and say ‘I love you’ with every bubble (Greatest of all time) Give mum the G.o.a.t of gifts! 174 Main Street, Bairnsdale 0412 171 450 NICHOLSON RIVER SOAPS EST. 2010
2 Gippsland News Weekend | May 2025 A boomerang shaped viewing platform designed and built by Gunaikurnai and Monaro artist, Alfie Hudson, a well-known East Gippslander employed by Pearce Cameron Indigenous Projects, is the latest addition to Gippsland Water's Moondarra Reservoir. It is located at the picnic area and provides elevated views of the reservoir, spillway and surrounding bushland. Representatives from Gippsland Water, including managing director Sarah Cumming, were at Moondarra Reservoir on Wednesday, April 16, for the official unveiling followed by an explanation about the platform's artwork. Alfie's artwork depicts the Tyers River as it flows through the mountains, featuring nearby creek beds and swimming holes, people gathered around campfires and the Australian Bass, the river's main food source. Alfie's enthusiasm to share his story is evident across his works. Alfie depicts traditional imagery and themes in a distinctive style with all his artworks. Ms Cumming said this project was delivered as part of a broader effort to improve public facilities at Moondarra Reservoir, while also recognising and supporting our First Peoples. Other projects included native plantings, new signs that acknowledge the Traditional Owners and construction of a gathering place with seating and a space for small performances. "Our new viewing platform is a welcome addition to the gathering place and Traditional Owner signage, with visitors now able to enjoy wonderful views of the spillway and surrounding bushland," Ms Cumming said. "We're proud to work with local Traditional Owners to deliver projects that facilitate on-Country experiences and enhance their connection to Country." Ms Cumming said other completed projects included new signs that explain the history of Moondarra Reservoir following European settlement, including the former gold mining town of Gould and construction of reservoir between 1959 and 1962. Gippsland Water has also installed new site access, waypoint and fire risk signs and constructed pathways linking the public facilities. Hudson’s boomerang shaped addition to Moondarra Reservoir CONTACT OFFICE: Cnr Macleod & Bailey Streets, Bairnsdale, 3875 POSTAL ADDRESS: PO Box 465, Bairnsdale, 3875 TELEPHONE: (03) 5150 2300 AFTER HOURS: (03) 5152 5695 MOBILE: 0439 319 229 WEBSITE: www.egnweekend.com.au EMAIL: EDITORIAL editorial@jamesyeates.com.au ADVERTISING advertising@jamesyeates.com.au Printed and published by Robert Donald Yeates, 65 Macleod Street, Bairnsdale for James Yeates & Sons Pty. Ltd., at their offices, corner Macleod and Bailey Streets, Bairnsdale, Victoria, 3875. Responsibility for election comment is accepted by the Editor of the East Gippsland News Weekend, Robert Donald Yeates. COPYRIGHT James Yeates & Sons Pty Ltd being the publisher of the Weekend East Gippsland News (“the newspaper”) is the owner of the copyright in all advertisements (including artwork) prepared by the servants and/or agents of the newspaper on behalf of its advertisers. Neither the newspaper’s advertisers nor any person on their behalf are authorised to publish, reproduce or copy in any manner, any of the said advertisements (including artwork) without the prior written licence of the newspaper. RESPONSIBILITY Please check your ad on the first day and bring any errors to the attention of the Display or Classified Department immediately. The East Gippsland News Weekend makes every effort to avoid errors. We regret that we cannot be responsible for any errors beyond the first day if you fail to bring it to our attention. No allowances can be made for errors not materially affecting the effectiveness of the ad. Position cannot and will not be guaranteed. All claims for adjustment or credit must be made within seven days after billing date. We reserve the right to revise or restrict any ad we deem objectionable and to change the classification when necessary to conform to the policy of this newspaper. In the event an ad is omitted from publication, we assume no liability for such omission. IMPORTANT NOTICE TO ADVERTISERS The Trade Practices Act 1974 provided that advertised prices for goods and services which attract GST should be GST inclusive. Prices should not be quoted as being ‘excluding GST’ or ‘plus GST’, or by the use of words or phrases conveying similar meaning. Readers are entitled to expect that the advertised prices are the actual prices at which they can purchase the particular goods and services. Neither East Gippsland Newspapers nor its associated publications will knowingly accept for publication any advertisement which may be in breach of the Trade Practices Act 1974 or any other relevant law. 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FREE STRICTLY ONE ENTRY PER PERSON Fill out your entry form For your chance to win, simply complete this entry form and post to: EGN Weekend Competition - PO Box 465, Bairnsdale 3875 or drop in to one of our offices: Bairnsdale Advertiser: 65 Macleod Street, Bairnsdale Lakes Post: 505 Esplanade, Lakes Entrance Snowy River Mail: 122 Nicholson Street, Orbost 2 -14 Sydenham Inlet Road, Bemm River www.bemmrivercaravanpark.com 0428 557 438 Scan the QR code to enter online of Maffra TAYLA HENDRIKS WYANGA PARK WINERY Winner is ENJOY 3 NIGHTS IN A CABIN FOR 2 PEOPLE! AT BEMIN RIVER CARAVAN PARK
3 May 2025 | Gippsland News Weekend Movie night fundraiser The Bairnsdale Disability Peer Group is hosting a fundraiser on Friday, May 9, in the form of a movie night. The Bairnsdale Disability Peer Group is a not-forprofit group of people and their carers who meet up fortnightly to participate in activities such as active sport and recreation to board games to visits to places like the Buchan Caves. The movie night is a fundraiser for this group and will be held on Friday, May 9 at the Bairnsdale Cinema commencing at 6.30pm. The movie is The Blue Brothers and there will be prizes for the best dressed, door prizes and much more. It is guaranteed to be a night of fun with all profits going to the Bairnsdale Disability Peer Group to enable them to pay annual insurances as well as participating in educational outings that aims to improve capacity, enable broader socialisation and create resilience. VIEW Club Mother’s Day market Bairnsdale VIEW Club is holding a Mother's Day market on Saturday, May 10, from 8.30am to 2pm at the Lucknow Memorial Hall, where there will be an abundance of gifts on offer. There will be Mother's Day gifts, crafts, cakes and slices, plants, raffles and a coffee van. Bairnsdale VIEW Club is also on the lookout for new members who want to give back to their community and make new connections with women in the area. VIEW, which stands for Voice, Interests and Education of Women, is a network of close to 280 clubs and more than 13,000 women throughout Australia. For 65 years VIEW has connected with others in the community, enabling The Smith Family to reach more families in need. It provides a place for women to connect with each other, enjoy social activities and develop lasting friendships – all while supporting the work of children's education charity, The Smith Family. VIEW is proud to be the largest community sponsor of The Smith Family's Learning for Life program, which provides students that are experiencing disadvantage with financial, educational and personal support. VIEW nationally supports the education of 1800 students. Bairnsdale VIEW Club currently supports 20 students. Bairnsdale VIEW Club president Sue said, "This year, when we are celebrating 65 years of 'Making a Difference', is the perfect time to join VIEW as social events are truly back on the calendar including monthly general meetings, coffee mornings and gardening, Mahjong, singing and walking clubs. "Our events and activities are a way that we raise funds to support the education of our Learning for Life students. "We are always looking for women of all backgrounds and ages to join us and look forward to welcoming new faces at our next monthly meeting." The next Bairnsdale VIEW Club meeting will take place at Club Eastwood on Wednesday, May 7 at 10am for a 10.30am start. BAIRNSDALE 5152 4148 88 B Macleod Street, Bairnsdale 3875 LAKES ENTRANCE 5155 4972 62 Church Street, Lakes Entrance 3909 TRARALGON 5174 1147 168 Argyle Street, Traralgon 3844 Proudly supporting Gippsland locals, we ROLL with our communities Join the Crowies Club and receive 10% OFF EVERYTHING EN25124 EN30980 (03) 5153 0808 1/493 Main St, Bairnsdale bairnsdalehorsecentre.com.au Bairnsdale Horse Centre bairnsdalehorsecentre We have all your official Dolly’s Dream merch in stock! For more information or to register your fundraiser, search - Do it for Dolly Day 2025
4 Gippsland News Weekend | May 2025 Production Line Theatre Company hits the stage with Come From Away KISS THE FISH! There are many traditions around the world that one can partake in to feel like a local when visiting a strange land. Australia has the 'shooey' and Gander, Newfoundland, well they want you to "kiss the fish". Just why they want you to kiss the fish can be discovered by attending Bairnsdale Production Line Theatre Company's 2025 production of Come From Away, opening at The Forge Theatre tonight, Friday, May 2, running for 10 shows over three weekends. Stepping onto the stage for the first time, after many years behind the scenes as vocal coach and choral director for Production Line, is Rebekah Axe. Well known to the Bairnsdale community through various ventures including teaching many locals how to sing, Rebekah says she's looking forward to challenging herself to be in the spotlight for a change. "I connected with this story so deeply that I just had to put myself out there and give it a go. I am playing Beulah, a teacher in Gander who offers comfort and a few laughs to the stranded passengers," Rebekah said. "Beluah is one of the characters based on a real person and I feel it's a great privilege to be given the opportunity to bring her to life. I really hope I can do her justice. Thankfully though, I do not have to kiss the fish." Joining Rebekah on stage will be longtime Production Line member, Kerri Fleet, playing the part of Bonnie, who runs the local RSPCA animal shelter. "Bonnie is rather concerned about the various animals in the aeroplane holds and decides it's her job to take care of them. Including a very pregnant and very rare, bonobo chimpanzee named Unga," Kerri said. Attendees at last year's musical, Anything Goes, will remember Kerri as the flirty Erma. "Bonnie is very different to Erma," Kerri says. "She is kind, caring and empathetic. And also very stubborn and single-minded, she holds to her convictions even when everyone is telling her otherwise." Ellyn Mckenzie is relatively new to performing with Production Line, having most recently played Mrs Sheinkopf in 2023's School of Rock. Ellyn says she is truly honoured to be portraying the role of Captain Beverly Bass, another character based on a real person. "Beverly is a woman whose strength, resilience, and pioneering spirit have made her an icon. Captain Bass broke barriers and paved the way for countless others, showing the world what determination and courage look like," Ellyn said. "Her story is not only inspiring, but a powerful reminder of how one person's achievements can create lasting change. It is a privilege to step into her shoes and celebrate her incredible legacy through this role." Theatre-goers attending on opening night are in for a real treat, with a complimentary glass of sparkling wine and supper provided by dedicated Production Line sponsor, New Leaf Cafe, direct from their fantastic new location in the old Main Hotel. Come From Away will run for a total of 10 performances over three weekends, concluding on Sunday, May 18. More information can be found on the Production Line website and Facebook page, as well as the Forge Theatre website. Kiss the Fish: Aleka Hutton, Ellyn McKenzie, Michael Sperandio, Kerri Fleet and Rebekah Axe are prepared for Come From Away. EN1080 LUCKE’S Best parking in town • Disabled access and amenities • Caravan & RV friendly parking • 5152 1644 | Cnr Paynesville Rd & Macleod St, Bairnsdale. www.luckesfreshfood.com.au MON-FRI 8am - 6.30pm SAT-SUN 8am - 5pm You’ll love it at WEEKLY specials! HOUSE MADE • HAMS • KABANA • BACON & MORE! Quality LOCAL WINE, BEER & CIDER CHILLED FOR YOUR CONVENIENCE
5 May 2025 | East Gippsland News Weekend With Mother's Day just around the corner, Gippsland News Weekend visited Nicholson River Soaps to find the perfect gift — and catch up with owner and artisan soap maker Bianca Workman. Her charming store is stocked floor to ceiling with beautifully packaged bars and soothing skincare essentials, but it's the story behind the soap that truly lingers. Bianca's journey into soap-making began in 2010, born not out of business ambition but maternal necessity. "My son had severe eczema," she recalls. "I'd tried everything, and nothing worked. I already had goats at home and a lot of leftover milk, so I started experimenting with goat's milk soap." What followed was a crash course in soap chemistry — a self-taught process filled with trial and error. "There were definitely a lot of stuff-ups," Bianca laughs. "But I was determined." Her early creations were a hit with family and friends, who urged her to try selling at local markets. That encouragement marked the start of Nicholson Soaps, a business now renowned for its natural ingredients and small-batch ethos. Milk remains a cornerstone of her recipes — but not just goat's milk. "We use buffalo milk from Sunrise Plains Buffalo Farm in Giffard West and camel milk from a farm in Kyabram," she explains. "Each milk has its own qualities. Buffalo milk is bright white and rich, while camel's milk is thinner and low in fat." The rest of the formula reads like a love letter to natural skincare: coconut oil, shea butter, olive oil, hemp seed oil, and even castor oil — all chosen for their nourishing properties. "I've stuck with the original recipe, with a few refinements over time," Bianca says. Today, she hand-milks a small herd of goats twice a day. "My best girl gives up to five litres when she's at her peak," she says proudly. The fresh milk is strained and frozen until it's needed in production. From there, the soapmaking begins: "We melt down the butters and mix them with liquid oils. Then we add caustic soda, which kickstarts the saponification process. That's what turns it into soap. After that, it's left to cure for six to eight weeks before it's ready to be packaged." Unlike many mass-produced soaps, Nicholson Soaps avoids synthetic surfactants that can strip skin of moisture. "Goat's milk has a pH level similar to our skin's," Bianca notes. "It's incredibly gentle and hydrating." While her signature product is the classic milk-based soap bar, Bianca also offers body lotions, washes, moisturisers, and shampoos — though only the bar soaps contain milk. "The liquid products are oil-based," she says. After years on the market circuit, Bianca opened her shopfront — a haven for both locals and tourists. Sales now come from walkins, online orders, and wholesale accounts. "We supply several Melbourne hotels and also the Metung Hot Springs, which is fantastic exposure," she says. As demand has grown, so has the need for space. "A purpose-built factory would be amazing one day," she says, "but for now, we're happy here. We've got great neighbours and a loyal customer base." When it comes to busy periods, nothing beats Christmas. "We start preparing in August," she says. "There's no time to make soap in December — we're flat out with sales." The holiday surge rolls right into January, bolstered by holidaymakers who discover the shop while visiting the region. And with Mother's Day coming up, Bianca has curated a line of thoughtful gift packs. "We've got beautiful bundles of body lotion, body wash, shampoo, conditioner, and bath bombs," she says. "Something for every mum." As we head out the door, arms full of goodies, it's clear that Bianca's passion isn't just in her products — it's in every step of her story, every drop of milk, and every bar of soap. Lathered in Love - Local soap maker shares passion ahead of Mother’s Day -
6 East Gippsland News Weekend | May 2025 The popular Stratford Shakespeare Festival is underway and will continue to Saturday, May 17. In the heart of Stratford on the River Avon, the world of Shakespeare is not merely a stage but a vibrant tapestry woven from the very elements of life and the forces of the natural world. People can step into the shadows to explore The Dark Side of Shakespeare. This year, the festival delves deep into the power struggles, tragic flaws and twisted ambitions that drive the characters of The Bard's timeless plays. From the eerie witches of Macbeth to the unsettling passions of Othello and some unexpected takes on the fairies of Midsummer, witness Shakespeare's complex world where love, revenge and ambition collide. For 30 years Stratford has hosted The Shakespeare on the River Festival, centred around the works and life of William Shakespeare. In 2025 there will be more than 20 events across two weeks. With a grand variety of traditional arts and crafts, food and beverages, fresh produce, together with live music, workshops and displays, there is something for everyone. Since 1991, the annual Shakespeare on the River Festival has been running in April/May in Stratford. The enduring nature of the festival is underpinned by the energy that is shared by so many to make it all happen. The committee is grateful to all those who put their passion into the community festival for all to share. Some of this year's highlights include: Groundwork Youth Theatre - Forced Shakespeare: Shakespeare is well-known for exploring the darker sides of the human experience: From betrayals of family, to senseless murders and everything in between. Yet there is a crueler side of Shakespeare still, one that explores an experience that unifies many of us. The darkest side of Shakespeare, is being forced to learn it in school. Laugh at the suffering of the students as they desperately try to make class more bearable by defeating their evil teacher, in this Matildaesque mashup of Shakespearean scenes. Shows conclude on May 8 at The Stratford Courthouse Theatre. May the Fourth Be Faireday! – Sunday, May 4, 10am-3pm. The Stratford Shakespeare Medieval Faire and Market Day embraces its placement on Star Wars Day with a full lineup of costumes, cosplay, crafts and culinary delights. Enjoy live music, fresh produce, children's games on the village green, food stalls and the Pop-Up Shakesbeer Bar. Don't miss the inaugural Battle of the Garbs - a chance to strut your Elizabethan finery or cosplay costumes upon the Faire Day Stage before our esteemed panel of judges. Top prizes to be won. Twisted Sister - Maffra Secondary College: The crew from Maffra Secondary College are back after a sold out first production at the 2024 festival. This year they will embrace The Dark Side of Shakespeare indeed with their reinterpretation of Macbeth. The iconic trio of witches set about on their cunning plan to lead Macbeth down a path of destruction. Joined by a cast including Macbeth, Banquo and three apparitions this comedic take on the witches should not be one to miss. Come find them at The Courthouse Theatre for two shows only on Faire May the Fourth be with you - 11am and 1pm. Touring Shows: Misfit Theatre Company is reprising its recent Shakespearean production at The Mechanics Hall on Faire day, May 4 at 3pm. Shakespeare festival a midsummer dream in Stratford c (03) 5152 9799 | jphillips@dwyers.com.au | 449, Princes Hwy, Bairnsdale Unlimited Km’s call us today • Wide range of vehicles • Affordable rates • We suit individual needs EN1186 GET THE JOB DONE RIGHT! DONALDA MOTORS BAIRNSDALE 672-678 PRINCES HWY | PH 5152 3058 MAFFRA - 21-25 MCMAHON DR | PH 5139 2989 SERVICING EAST GIPPSLAND SINCE 1926 M7040 SUHD TRACTOR & FEL Finance available Ts & Cs Apply
7 May 2025 | East Gippsland News Weekend Set in a whimsical world where reality bends and dreams come to life in theirs is a psychedelic retelling of A Midsummer Night's Dream. Performed by 21 actors from across Melbourne with a cast of diverse individuals, it will be performed "in the round" on the floor of the Mechanics Hall with immersive elements, flashing lights and an enchanting soundscape; this will be a one off performance not to be missed. Australian Shakespeare Company's Graduate Players - AMN Dream: Before they embark on a run in Melbourne and then take off to the stages of Prague, this talented crew will perform AMN Dream at The Stratford Courthouse Theatre. Their take on the classic comedy in the enchanted forest is a production that creates a world where the climate crisis is extreme, due to battling fairies, which makes it more relevant to modern audiences. This marks their fourth visit in recent years to the festival and among the cast is none other than Dane Nicholls. Friday, May 9 and Saturday, May 10. More Midsummer Night's Dream The combined schools production has a long history within the Stratford Shakespeare Festival. It is a unique collaboration between the two schools that requires a lot of support and effort from volunteers and the school communities. This year's grade six students from Stratford Primary and St Patrick's Primary School are presenting one of The Bard's most loved comedies, A Midsummer Night's Dream. Local teacher Meg Greenway, who grew up within the festival theatre community herself, directs this tale filled with magic, love, sword fights and breaking the rules. On a Midsummer night, four young athenians find themselves tangled in a chase through an enchanted forest, where warring fairies and a bumbling group of mechanicals add to the chaos. What could possibly go wrong? The combined school's production is a wonderful coming together of young people that has now been shared by generations of Stratford locals. See them on Wednesday, May 14 and Thursday, May 15 at 1.30pm and Friday, May 16 at 6pm at The Stratford Mechanics Hall. As always - for tickets and all things Shakespeare visit the Stratford Shakespeare Festival website. 12pm - 2pm | 6pm - 8pm BOOKINGS ESSENTIAL BISTRO IS OPEN everyday & night BAIRNSDALE CLUB INC Nicholson Street Mall (Opposite old Woolworths) | 5152 4301 BAIRNSDALE BOWLS CLUB incorporating Bairnsdale Croquet Club 5152 3796 | Cnr Grant St & Pearson St, Bairnsdale Warm Cajun chicken salad Lightly spiced Cajun chicken tenders on a mixed leaf salad with bacon, croutons, cherry tomatoes, spanish onion, cucumber & parmesan cheese, dressed with a strawberry vinegarette. Herb Crumbed whiting fillets with romesco sauce served with chips & salad. Crispy skinned roast pork belly with parsnip mash potato and finished with quince Jus. Grilled chicken breast topped with prawns in a creamy garlic sauce. Seafood Vol au vent Prawns, scallops, squid & gummy shark in a creamy white sauce topped with gratinated cheese. Menu Mother’s Day Sticky date pudding with butterscotch sauce. Pavlova with fresh seasonal fruit and Chantilly cream. Mains Dessert $35 Main & Dessert Plus complimentary glass of bubbles upon arrival!
8 Gippsland News Weekend | May 2025 Heyfield champions vintage machinery at annual rally The familiar rumble and hiss of vintage machinery will once again fill the air in Heyfield as the annual Vintage Machinery Rally returns to Gordon Street Reserve from Friday, May 17, to Sunday, May 19. This beloved community event promises a captivating journey back in time, offering a close-up look at the ingenuity and craftsmanship of bygone eras. Organised by dedicated local enthusiasts, the rally serves as a vibrant platform for members and collectors from various clubs to share their treasured collections and deep knowledge with the wider public. It's a unique opportunity to witness history in motion, understand the mechanics of machines that shaped our past and connect with the stories behind them. The event consistently draws enthusiastic crowds of all ages, from seasoned collectors to curious families eager to experience a slice of history. This year's rally boasts an impressive array of exhibits. Majestic steam engines with their intricate pipework and powerful presence, will stand alongside the rhythmic chug of stationary engines, demonstrating the power sources that once drove industries. Skilled artisans from Gippsland woodcraft will showcase their timeless techniques. For those with a penchant for road transport, a stunning collection of vintage trucks, cars, and motorbikes will be on display, each vehicle telling its own story of innovation and style. A major highlight of the weekend is undoubtedly the vintage tractor pull, scheduled for 10am on Saturday and continuing throughout Sunday. Spectators can expect thrilling displays of power as these iron horses strain against heavy loads, a true test of engineering and operator skill. Adding to the spectacle on Saturday will be the tractor trek. The grand parade, a showcase of the rally's finest exhibits, will delight audiences on both Saturday and Sunday, providing fantastic photo opportunities and a chance to see the machines in all their glory. A particularly popular and significant addition to the rally in recent years has been the 'Tiny Poppa Stoppa'. This dedicated area provides a platform for exhibitors with smaller, but no less fascinating, machines to actively participate and proudly demonstrate their capabilities on a specially designed track. Importantly, the 'Tiny Poppa Stoppa' serves as an invaluable learning environment for younger members, allowing them to safely learn the fundamentals of operating machinery under supervision. The crowd consistently enjoys watching these compact powerhouses in action, marveling at their surprising strength and agility. The Heyfield Vintage Machinery Rally promises a weekend filled with nostalgia, education, and community spirit. It's an unmissable event for anyone interested in history, engineering, or simply a unique and engaging family outing. EN30958 4WD STUCK IN THE BUSH.. CALL THe TOW YOU KNOW! 1300 669 129 34 Rovan Place, Bairnsdale EN30959
9 May 2025 | Gippsland News Weekend How can I trust you? Kristina Webb Clinical Nutritionist Rest and recovery are often overlooked when it comes to maintaining good health, yet they are just as important as diet and exercise. Without adequate sleep and stress management, the body cannot repair itself, regulate hormones, or maintain a strong immune system. Poor sleep and chronic stress have been linked to increased inflammation, weight gain, digestive issues and reduced cognitive function. Sleep is essential for overall well-being, as it allows the body to undergo critical repair processes. During deep sleep, the body regulates blood sugar, removes toxins from the brain and strengthens immune function. Research has shown that adults need between seven to nine hours of quality sleep per night to function optimally. A consistent sleep schedule, exposure to natural daylight and a reduction in screen time before bed can help support a natural circadian rhythm, making it easier to fall and stay asleep. Chronic stress is another major barrier to good health. When stress levels are consistently high, the body remains in a fight-or-flight state, which can lead to hormone imbalances, digestive dysfunction, and an increased risk of chronic diseases. Managing stress through mindfulness practices, deep breathing exercises, and relaxation techniques can significantly reduce its negative impact. Spending time in nature, engaging in hobbies and connecting with loved ones also play a crucial role in regulating stress levels. Incorporating intentional recovery methods such as stretching, meditation, and adequate hydration further supports overall health. Gentle movement like yoga or walking helps to reduce muscle tension and improve circulation, while proper hydration and nutrient-dense meals aid in cellular repair and energy restoration. Prioritising rest and recovery is not a luxury but a necessity for long-term health. Making small adjustments to daily habits, such as improving sleep hygiene, managing stress effectively and allowing time for restorative activities, can have profound effects on physical and mental well-being. with Jeff Steedman MINDTALK In my counselling work the question of trust arises often. It could be between life partners; a parent and their child, or it could be in regard to business agreements or between colleagues. It is a word which is used often but poorly understood. Many a person has angrily stated they want the person in whom they have lost trust to demonstrate beyond doubt they are worthy of being trusted again. They say they will not trust them again until they do. Unfortunately, this is not possible and shows a failure to truly understand what trust is. Following is a dictionary definition which sheds some light on the subject. "Trust is to believe that something is true although you have no proof" There are a number of other definitions along the same lines, what is common amongst them is the concept that it is belief that underlies trust. What this means is that trusting someone is actually an act of faith. Trust is impossible to prove and easily destroyed. Whilst we can act in a manner which might encourage someone to choose to extend trust to us, there is nothing we can do to absolutely guarantee we will never do anything to damage or break that trust. It is entirely up to them whether to believe us or not. I have heard adolescents who have been grounded say to their parents, "How am I going to prove I can be trusted if you don't let me go out so that I can show you I am trustworthy?" The truth is they have a point, as troubling as that may be for a caring parent. Partners have said they don't know if they can ever trust again when their loved one has broken their trust. When the chastened and guilty other asks what they have to do to gain trust again, they are often told they don't know. Trust is an act of faith which is a gift to the other, when withheld it is the effective end of the relationship, even if the couple stay together. When the gift of trust is given, it is the beginning of the healing and strengthening process. Remember there is no way someone can absolutely prove they can be trusted; it is up to you whether you wish to extend this gift to them or not- but know you can't have a healthy and successful relationship unless and until you do. Prioritising rest and recovery for optimal health Domestic Animal Business No: 1-2009-DABPND Open 11am - 3pm weekdays & 10.30am - 12.30pm Ph: 03 5152 1389 | 40 Giles St. Bairnsdale | animalaid.org.au All stray animals at the shelter are listed on the EG Shire website at egipps.vic.gov.au gippsland grain store Sckf • P SuPPS • M SuPPMS • S • u Hw 5152 3093 | 157 Mc S, BS EN30267 ShelterReport All wet cat food is much appreciated. Can you help? Please contact the shelter directly on 5152 1389! Shirley, you made a wish come true for the staff, volunteers and animals - A brand-new dryer! Great timing with Winter coming soon! Shirley Lamshed A big shoutout to for her generous donation 29 Service Street, Bairnsdale Phone: 5152 4380 EN16164 See our range of sunglasses SPOIL YOUR MUM THIS MOTHER’S DAY
10 East Gippsland News Weekend | May 2025 GIPPSLAND Gig Guide *Artemis, Utter Mess ROYAL HOTEL, DROUIN. Sunday, May 11: Jimi Kempsey. NAR NAR GOON HOTEL, NAR NAR GOON. Saturday, May 3: Elvis Tribute Show. JAK’S MUSIC, WARRAGUL. Saturday, May 3: Open Mic. WEST GIPPSLAND ARTS CENTRE, WARRAGUL. Friday, May 2: Melbourne Symphony Orchestra. Saturday, May 3: Man I Feel Like A Woman. Monday, May 5: Yes Yes Yes. Saturday, May 10: Eagles Greatest Hits. Sunday, May 11: Roy Orbison Story. Monday, May 12: Monday Music with the Fiddlesticks. Thursday, May 15: Hindley Street Country Club. Friday, May 16: Get Rhythm. Friday, May 16: Frankly Sinatra. THE HOUSE, YARRAGON. Thursday, May 8: Open Mic. Thursday, May 15: Open Mic. Saturday, May 17: Jam821. LATROBE JERRALANG NORTH HALL, JERRALANG. Saturday, May 3: Briagolong Bush Band. GIPPSLAND PERFORMING ARTS CENTRE, TRARALGON. Saturday, May 3: A Night with Tina. Thursday, May 8: Ross Noble. Saturday, May 10: Artemis, Utter Mess. Tuesday, May 13: Nivsia. Friday, May 16: Hindley Street Country Club. Saturday, May 17: Ubuntu. TIMELESS BAR AND LOUNGE, TRARALGON. Saturday, May 3: Jam821 Friday, May 9: Uncovered. BAW BAW BAIRNSDALE BOWLS CLUB, BAIRNSDALE. Saturday, May 10: Roy Orbison meets the Beatles. JOHNSONVILLE COMMUNITY HALL, JOHNSONVILLE. Friday, May 2: Bak to Bak. CENTRAL HOTEL, LAKES ENTRANCE. Saturday, May 3: Frankee Nowhere. KALIMNA HOTEL, KALIMNA Saturday, May 3: Top Secret. Saturday, May 17: Laurel and Phoebe Pub Rock Band. MALLACOOTA COMMUNITY CLUBROOMS, MALLACOOTA. Sunday, May 11: Mallacoota Strum Club. SAILORS GRAVE BREWERY, MARLO. Friday, May 2: Whiskey Dram. METUNG HOTEL, METUNG. Saturday, May 3: Kathleen Halloran Trio. PAYNESVILLE BOWLS CLUB, PAYNESVILLE. Thursday, May 8: DJ Derek Nuttal. PAYNESVILLE WINE BAR, PAYNESVILLE. Sunday, May 4: Harmoniax. Sunday May 11: Beats Workin. THE ABBEY CHAPEL, RAYMOND ISLAND. Thursday, May 8: Acoustic Strum Along Session. WELLINGTON STRATFORD COURTHOUSE THEATRE, STRATFORD. Sunday, May 4: Shakespeare Festival, Faire Day. Sunday, May 4: Shakespeare Festival, A Midsummers Dream. Saturday, May 10: AMN Dream. LIVE AT BUNDALAGUAH, BUNDALAGUAH. Saturday, May 3: Ross Wilson and the Peaceniks. Saturday, May 17: Willie J'S 6V6S and Smalltown Alien. PORT ALBERT HALL, PORT ALBERT. Wednesday, May 14: Hall Stories. THE WEDGE, SALE. Friday, May 9: She Bop, Cyndi Lauper Experience. Sunday, May 11: Celebrating the Seekers. Thursday, May 15: Pete Murray. Friday, May 16: From Page to Stage. Saturday, May 17: From Page to Stage. JACK RYANS IRISH BAR, SALE. Saturday, May 10: Jewel and the Heist. Friday, May 16: Sean Powell. SALE RSL, SALE. Sunday, May 18: Barry Hanley's Riviera Jazz Band. EAST GIPPSLAND Willie J’S 6V6S Eagles Greatest Hits
11 May 2025 | East Gippsland News Weekend Members and guests are welcome to this venue, either as a bowler, croquet player or just to enjoy a delicious meal. This venue proudly presents 3 bowling greens, 4 croquet lawns and the magnificent Krakkerjack bistro and entertainment spaces. Great club and Bar facilities, join us for the Friday night raffles. Lunch: Tuesday - Sunday 12pm – 2pm Dinner: Monday - Saturday 6pm – 8pm Bairnsdale Bowls Club Corner of Grant & Pearson Streets, Bairnsdale 5152 3796 Bairnsdale’s only café & bookshop. Come in & see Charlotte and the team for a homestyle light lunch & coffee. Located at Schoolworks Supplies we have plenty of off street parking available. Come and try Bairnsdale’s best carrot cake! Inside dining with relaxing couches, outside dining under the trees or take it home to enjoy. The Book Nook Café 147 Macleod Street, Bairnsdale 5152 4086 www.schoolworkssupplies.com.au Nestled in next to the Ferry Café is Paynesville’s very own sweet shop. Stocking a huge range of lollies & ice creams they are sure to have what you need to satisfy a sweet craving. Ferry Cafe Sweets ‘n’Treats Monday-Sunday - 11am-6pm 85B The Esplanade, Paynesville 5156 6993 / 5156 7735 FB: The Ferry Cafe Paynesville Our chefs specialise in cooking exotic, more-ish flavours of traditional Thai cooking that all the family can enjoy. Cinnamon Thai welcomes anyone who wants a real tastebud tingling experience. Take away available. Cinnamon Thai Restaurant Lunch: Tue - Sat: 11:00am - 3:00 pm Dinner: Mon - Sun: 5:00pm - 9:30 pm 4 Wood Street, Bairnsdale 5152 2740 | 0433397009 Bringing something new to Bairnsdale, specializing in Asian street food. Available for eat in or take away we have something for the whole family. Come in and try out delicious food and Bubble tea. Benjamin’s House Open Mon to Sat 9am – 9pm Sunday 9am – 3pm 142 Main Street, Bairnsdale 9119 0659 Bairnsdale Chickenland has been a staple in the community since the 1970s, delighting locals and visitors alike with its renowned chicken nuggets. Every bite is a testament to their commitment to freshness, as all their offerings are made in-house. It's not just about the nuggets; they also excel in a variety of other dishes, from crispy fish and chips to mouthwatering souvlakis and burgers. Bairnsdale Chickenland 17 Bailey St, Bairnsdale 5152 5511 MON – TUE 9am – 3pm WED – SAT 9am – 8pm - Closed Sunday Nestled in the heart of Lindenow, the Farmers Home Hotel exudes old-school charm and tight-knit community spirit. Its warm atmosphere beckons locals and travelers alike, offering classic pub food crafted from fresh, local ingredients. Whether it's lunch or dinner, their bistro serves up hearty meals seven days a week. Lindenow Farmers Home Hotel 167 Main Road, Lindenow 5157 1210 Mon – Sun 11am – 11pm Nestled in the heart of the Metung, this Asian European & local East Gippsland produce grocer offers a unique fusion of Flavours, Blending Cuisines, Styles & Locally grown produce. It’s a one-stop shop for adventurous home cooks and food lovers alike. Ask about our loyalty card. Get $5 off for every $100 Spent! Warung Kita Monday to Saturday 9:30am – 5:30pm 3/50 Metung Road, Metung 0481 600 523 warungkita.com.au Come and celebrate Mother’s Day with us! Every mum receives a complimentary drink and flower! Cafe Chez Joe Open Tuesday to Sunday 8.30am - 8.30pm 0478 648 464 | (03) 5164 5650 chezjoe.com.au Shop 2/57 Metung Road, Metung Wine Dine EAST GIPPSLAND
12 Gippsland News Weekend | May 2025 Smarter strategies for success The Gippsland tourism community is set to come together for the first Tourism Forum of 2025, and it promises to be an inspiring and solutionsfocused event. Themed "Smarter Strategies for Success: Thriving Through Change," this forum highlights the importance of resilience, adaptability and innovation in today's dynamic tourism landscape. It encourages operators to embrace change through a growth mindset, agile decision-making and the strategic use of technology. The forum will take place on Tuesday, May 20 at the Warragul Country Club, bringing together tourism professionals, business owners and industry stakeholders from across the region. Keynote speaker Jaclyn Thorne from The Tourism Collective will share insights on how a culture of innovation can future-proof tourism businesses. Through the development of new products, services and processes, Jaclyn will illustrate how businesses can not only recover from disruptions but transform challenges into opportunities for long-term growth. This is a valuable opportunity to: - Gain insights from industry leaders - Learn from successful case studies - Connect with peers and strengthen professional networks This forum is designed to spark new thinking and support a stronger, more adaptable tourism sector across Gippsland. Register via the Eventbrite website. A discounted ticket rate is available for businesses listed on the Australian Tourism Data Warehouse (ATDW). GIPPSLAND TOURISM FORUM 2025: EN28176 $2.50 A BAG! Save Bairnsdale Stockfeeds & Firewood EN25127 SERVICING EAST GIPPSLAND Michael Nelson - 0429 291 723 manplumbingandroong@gmail.com Let us add some light to your life.. Better than a skylight Simulating the outside inside your home. Call Michael for a quote today! without adding to your power bill!
13 May 2025 | Gippsland News Weekend Wellington Early Years Expo returns - A day of fun, learning and connection - Wellington Shire Council is proud to present the 2025 Wellington Early Years Expo, returning to the Gippsland Regional Sports Complex (GRSC) in Sale on Thursday, May 8. The free expo will showcase a wide range of early years services, programs and activities that support children and families across Wellington Shire. The expo is a great opportunity for parents and carers to connect with local early years providers, while their children enjoy a range of exciting and interactive entertainment. Young ones will be entertained by the GRSC inflatables, face painting, and a visit from the Bubblegum Fairy – bringing bubbles, fairy fun and a magical musical story time. Families can also enjoy the Wacky Wombat stunt and circus show; Bug blitz will be presenting minimuseum workshop display plus a free sausage sizzle for everyone to enjoy. In addition to the entertainment, the expo will feature valuable information for families, including three and four-year-old kindergarten enrolment support, CPR education sessions and health and wellbeing resources from VicHealth and other local partners. Wellington Shire Council mayor, Cr Scott Rossetti, said the expo is a fantastic opportunity for early childhood partners to come together, connect with families and educators, and showcase the quality programs shaping the future of learning in Wellington. "The best part is that it's all free. What a fantastic way for families to explore local programs and services, meet early years professionals, share ideas and resources, and spend quality time together in a fun and welcoming environment," Cr Rossetti said. The Wellington Early Years Expo will be held on Thursday, May 8, from 1pm until 5pm. Attendees are encouraged to register their interest by visiting the event page on Try Booking by searching for 'Wellington Early Years Expo' or by following council's event page on Facebook. The Wellington Early Years Expo is delivered in partnership with Uniting, VicHealth, Central Gippsland Health and The Middle of Everywhere, highlighting a strong local commitment to supporting the health and development of young children in the region. ESCAPE – UNWIND – FISH... • Spacious Grassy Sites • Some sites with lake view • Camp Kitchen with BBQ’s & Open Fire • Self-contained Overnight/Weekly Cabins • Pet Friendly P: 0428 557 438 2-14 Sydenham Inlet Road, Bemm River www.bemmrivercaravanpark.com.au
14 Gippsland News Weekend | May 2025 Trades Services Call a local professional 1300 669 129 34 Rovan Place, Bairnsdale TOWING YOUR VEHICLE AND UP TO 6 PASSENGERS BUCHAN BUSH TAXI! EN14917 PHONE MATT 0488 171 759 • Roller Doors • Panel lift Doors • Window Shutters • Auto Units • Solar & electric gate openers • All garage door maintenance “Servicing East Gippsland & surrounding areas” EN28604 FOR ALL YOUR CONCRETE SUPPLY NEEDS WITHIN BAIRNSDALE & SURROUNDS 0457 001 077 171 Bosworth Road, Bairnsdale sales@rivieraconcrete.com.au OPEN MONDAY - SATURDAY EN28784 Prompt & professional tree services ❱ Tree Pruning & Removals ❱ Slashing ❱ Weed Management ❱ Forestry Mulching 1300 228 276 kyle@battbrothers.com www.battbrothers.com Get a free quote today 1300 BAT BRO Certied for quality, safety and environment EN28785 Your one stop shop for bearings, tools and industrial supplies. Specialising in all forms of bearings and stocking your favourite brands. www.bairnsdalebearings.com.au | Find us on Facebook BAIRNSDALE BEARINGS 1 Rovan Place, Bairnsdale | 5152 1580 TOOLS & INDUSTRIAL EN14925 A1 Trailers SPARE PART SALES Stocking absolutely everything for your DIY builds or repairs needs. From trailers, boat trailers, horse floats, trays & much, much more. Come in, say hello to our friendly staff and check out our extensive range! Everything you need, we have & if we don’t have it, we can get it. PH: 5153 2200 92 Forge Creek Road, Bairnsdale Visit www.a1trailers.com.au for more information
15 May 2025 | Gippsland News Weekend Hooking in around Gippsland There have been some great reports of catches over the ANZAC long weekend in the Gippsland Lakes system. Mitchell River: Perch are biting at the Highway Bridge on live prawn and vibes, with great action right now. For those chasing bream, they are being caught from the Highway all the way to Shadoof Lodge. The Silt Jetties are producing good-sized bream and flathead, especially on whitebait and fresh local prawns. Tambo River: Fish are biting well from the Johnsonville boat ramp all the way down to the river mouth. Large schools of mullet are taking sandworm, while bream can be found at the river mouth and around the Snags, with local prawns proving to be the best bait. Nicholson: From the Highway Bridge to the mouth of the river on fresh local and live prawn are working well for bream, these seem to be the preferred bait, providing good results for anglers. Occasionally, mullet can be caught using sandworm. Metung: Kingfish are around the jetties. The boardwalk has salmon, trevally, pinkies and bream. Paynesville/Hollands Landing: Plenty of bream can be found around the Straits and the mouth of Toms Creek, preferred baits are sandworm, local prawn and cut crab. Whiting are around Raymond Island biting on pipis and mussel meat. Bream can be found under the Paynesville jetties. Give from Sunset Cove to Newlands Arm a go for flathead. High Country: Trout can be found from the Wonnangatta Bridge following the river upstream, Crooked River around the Black Snake area, Dartmouth Dam and the top end of the Great Alpine Road. GIPPSLAND LAKES: Jake Riley was pleased to show off this leatherjacket he caught. (PS) LOCH SPORT: A great effort by Lucas Bartlett last weekend landing a 75 centimetre flathead, with a golden tag, pocketing $2000 for his effort. (PS) LOCH SPORT: Steve Bartlett knows where to find the big ones, landing another 80 centimetre flathead on the weekend. (PS) GIPPSLAND LAKES: Nikki Byrant never ceases to amaze with catches, she seems to have a happy knack of seeking out the quality bream. (PS) SEASPRAY: Erkan Cangir got a nice feed off the surf. (PS) EN25127 SERVICING EAST GIPPSLAND Michael Nelson - 0429 291 723 manplumbingandroong@gmail.com It doesn’t need to be a dark & gloomy winter! Let us add some light to your life... without adding to your power bill! Better than a skylight Simulating, the outside inside your home. Call Michael for a quote today! E: info@pestwagon.com.au EAST GIPPSLAND Robert Bourke “Lambie” | 0439 621 826 abobsworthservices@gmail.com FOR ALL YOUR No job too small! HANDYMAN AND ELECTRICAL SERVICES A Bob’s Worth
16 Gippsland News Weekend | May 2025 1. What is the Japanese word for “dog”? 2. How many worlds were in the original Super Mario Bros? 3. Who was the original voice of Mickey Mouse? 4. What was the name of the man cub in The Jungle Book? 5. What is the eighth sign of the Zodiac? Sudoku 5043 Quick Quiz ANSWERS Quick Quiz Sudoku 0000 Crossword 9631 1. Inu 2. Eight 3. Walt Disney 4. Mowgli 5. Scorpio Across - 1, Correspondent. 8, Alter. 9, Adamant. 10, Easter. 11, Estate. 12, Faith. 14, Steel. 18, Rioter. 20, Creche. 23, Plotter. 24, Edict. 25, Discreditable. Down - 1, Chalet. 2, Rotas. 3, Earnest. 4, Peak. 5, Nears. 6, Emanate. 7, Totter. 13, Amorous. 15, Torrent. 16, Tripod. 17, Nettle. 19, Enter. 21, Climb. 22, Trod. BAIRNSDALE Phone: 5152 3369 172 Main Street Bairnsdale Where the best toys come from Shop where the schools shop Office Choice Bairnsdale, 71 Macleod St, Bairnsdale • (03) 5152 2775 • Visual Diaries • Pencils • Paints • Markers • Crayons • Art & Craft M515621 Phone: 5152 5181 166 Main Street Bairnsdale Email: tbobairnsdalesales@gmail.com EN4608 1ST PRIZE COLOURING PACK $25 VOUCHER! COLOURING COMPETITION Name:............................................................................................................................ Age:........................ Phone:. ........................................................................................ How to enter ALL YOU HAVE TO DO IS: Colour in the picture and drop off to Bairnsdale Advertiser, 65 Macleod Street, Bairnsdale or Lakes Post, 505 Esplanade, Lakes Entrance - Or email a picture of your artwork to competitions@jamesyeates.com.au Crossword 9631
17 WEEKENDREVIEW For more than a century, Australians have toasted achievements and milestones with Minchinbury. This delectable drop sparkles with crisp apple and stone fruit flavours, creating a perfect match for your next celebration. TIME WITH BRETT Minchinbury Reserve Chardonnay Pinot Noir Wine Toast to Minchinbury Brett Stewart Store Manager, Dan Murphy's Bairnsdale May 2025 | Gippsland News Weekend Church bells not a call to prayer Directed by Tim Mielants, Small Things Like These, set in 1985, doesn’t veer from the 116-page book at all. It’s a quiet character study about a working-class man, Bill Furlong, a coal merchant (Cillian Murphy) who learns of an abusive situation, long-ignored, in a convent laundry headed by Sister Mary (Emily Watson). He wrestles with his conscience and those around him, as to whether he should, more or less could, do anything to prevent it. In today’s society this story is especially relevant; we shouldn’t turn a blind eye to suffering just because it’s the easy option – and practically expected – to do so. We should help in whatever small way we can. Kindness is courage. Going against the grain to do what’s right counts more when the weight of the world’s injustices become so overwhelming that to ignore them seems like the only choice. It is Chekov’s dictum, “When a person expends the least amount of motion on one action, that is grace.” Small Things Like These, which Murphy also produced, is a small thing when compared with Oppenheimer, a film which Murphy won an Oscar for (Best Actor). Murphy arguably gives his best performance ever with excruciating intensity as Bill Furlong, delivering coal and as a family man who finds himself at loggerheads with the Catholic Church, the ultimate authority in the country town where he lives. People exist somewhere amid poverty, just getting by, and/or modest means, good Catholics all, much as they have for generations. Bill Furlong delivers coal to the nearby Magdalene laundry, run by the same nuns as the local convent where his five daughters attend school. Upset no one and his girls receive an education. Everyone knows everyone else’s business in these parts, but advice is to mind one’s own. He notices things: a shivering barefoot boy drinking a bowl of milk left on a stoop, a woman resisting a drunken oaf trying to kiss her. He glimpses a screaming girl dragged to the front door of the convent by her mother. Bill cannot un-see what he has seen. At home he looks at his five daughters differently. Safe? Yes, but at risk because they are girls. He wants to protect them. When he finds a young girl (Zara Devlin) locked in the laundry’s coal cellar on a freezing winter’s night, his pragmatic wife Eileen (Eileen Walsh) tells him, “If you want to get on in life there are things you have to ignore.” He can’t. Icy eyes of Sister Mary burning into Bill for the first time, he learns her enormous power. This woman runs the convent and the girls’ school next door which his daughters attend. He knows his youngest girls might pay the price if he “tells” what he saw. This is what absolute power looks like. Warned against contending with a Church’s institutional abuse, Bill asks in his quiet repressed manner, “Surely they’ve only as much power as we give them?” Bill himself is illegitimate, saved from adoption by his mother’s affluent Protestant employer. He has always felt an outsider, especially after being orphaned. Bill’s melancholy fades into memories of his own childhood. He doesn’t know who his father was. Memories haunt Bill. Words fail to soothe. Driven by a terrible inner reckoning in portraying Bill, it’s all there in Murphy’s face. This man of sorrows bears the sins of both Church and nation. Rising above accusatory tone by emphasising the journey of a man’s soul, it is a literary state of grace, Small Things Like These assures us we are all capable of doing the right thing, and that goodness, like misery, can be handed on one person to another. Movie: Small Things Like These Duration: 99 mins Writer/director: Tim Mielants Starring: Cillian Murphy, Eileen Walsh, Emily Watson, Zara Devlin Rating: Reviewed by Lawrenty WEEKENDMOVIE Price: $11.99 Rating: A fun puzzle game for those who love a challenge If you love a challenging puzzle, then the Genius Square Game is sure to get your brain ticking! It’s definitely a challenge but there is always a solution, even if the puzzle seems impossible. Whether you’re playing it solo or with others, it’s a really fun way to pass the time and keep your mind active. I’ve played this on my own – and with the kids – and each time it’s been stacks of fun. I also love the fact that it’s teaching the kids problem-solving skills in a way that doesn’t seem like learning. Engaging and interesting, Genius Square Game is a fabulous indoor activity for all ages. TOYTALK with Taryn, staff member at Bairnsdale Toyworld EN24837 172 Main Street, Bairnsdale Vic 3875 5152 3369 | e: bairnsdale@toyworld.com.au Bairnsdale EN18364
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